Salmon recipes to keep it interesting

by

salmon_plate

Recipes from Mens Health Magazine

Spicy Grilled Salmon!!

2 x 150-gram salmon fillets
1 tsp chilli flakes
2 tsp sesame seeds
2 tsp fresh coriander, chopped finely
1 large cucumber, seeded and sliced
2 tbsp rice-wine vinegar
salt and pepper
olive oil

Combine cucumbers, rice-wine vinegar, chilli flakes, sesame seeds and coriander in a mixing bowl. Season to taste with salt and pepper. Preheat grill over high heat.

 

Season the salmon with salt and pepper and grill for 10-12 minutes, until the fish flakes with light pressure from your finger. Top salmon with cucumber mixture and garnish with a sprinkling of sesame seeds.

Nutritional information per serving – 1680kilojoules, 36g protein, 8g carbohydrates, 12g fat (1.5g saturated). Serves two.

Grilled Teriyaki Tasmanian Salmon

400 grams Tasmanian salmon fillets,
skinned and cubed
¼ cup teriyaki sauce
1 tsp sesame oil
1 tbsp olive oil
½ cup asparagus-spear tips, chopped
1 large carrot, peeled and cut into strips
2 capsicums, deseeded and cut into strips
Spring onion tops to garnish
Plus 8 wooden skewers,
soaked in hot water or 10 minutes

Thread salmon onto skewers with all the asparagus tips and a handful of the capsicum and brush with teriyaki sauce. Preheat a barbecue grill and lightly oil. Cook skewers for two to three minutes per side, turning frequently until opaque. Heat a frying pan or wok and stir-fry the carrot and remaining capsicum with sesame and light olive oil. Stir in remaining teriyaki sauce and cook until the vegetables wilt. Serve salmon skewers with vegetables and plain, boiled rice. Top with chopped spring onion.

Nutritional information per serving – 939 kilojoules: 17.9 grams protein; 8.1g carbohydrates; 9.6g fat. Serves four.

Almond Crusted Pan-Fried Salmon!

 

single serving individually frozen salmon at costco.

Threw some Almonds into the blender and blended until they made a very fine almost flour like consistency, I dipped the salmon in Egg wash (just one egg beaten up) then I coated the salmon in the “Almond Flour”

While this was all going on I had my Cast Iron skillet preheating on Medium (im sure any other skillet will work) and I had lightly brushed it with olive oil

as soon as I saw a bit of smoke from the oil I put the salmon in for 3 minutes per side, while the salmon was cooking on one half of the skillet I put my veggies in he other side with a light coating of oil on the bottom as well (keep those moving though) season with old bay if prefered!!!

Advertisements

One Response to “Salmon recipes to keep it interesting”

  1. Grilling Can Be A Healthy Experience Says:

    […] Salmon recipes to keep it interesting […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: